PickleBall is a tennis type, paddle game played inside with a wiffle ball.  We play pick-up style games in the gym. We provide all the equipment and someone will be here to help you learn.  MUST be 13 to play. Two courts may only be available for play on Friday evenings and Saturdays due to other members using the gym.

Mondays & Fridays:    8:00-11:30 am

Fridays:                      5:30-8:00 PM

Saturdays:                  7:30-10:00 am                 

Members:                   Free

Non-Members:         $3.00 per visit

Instructor: Jessica Davis     

A step aerobics class that is always different, always moving, always a good workout, and ALWAYS fun! The format incorporates total body conditioning, abdominal and core strengthening, as well as stretching. If you like to move, this is for you!

Thursdays:              6:00-7:00 p.m.

Members:                   Free

Non-Members:           $5.00 per class 

Instructor: Kathleen Frizzi

Gentle Yoga is a class structured around rejuvenating and healing the body taught by a certified instructor that has 20 years of experience.

Vinyasa (or “flow”) yoga links breath with movement to create a flowing meditation in movement. Modifications are given for beginner students and variations are offered for more advanced students.    

Tuesdays:             6:00-7:00 p.m.

Members:             Free

Non-Members:      See instructor for pricing.

Instructor: Vivian Cox

This dance - inspired class is great for all fitness levels and ages. It’s a fun and fantastic workout.  Loud music and quick steps

Mondays:                            4:00-5:00 p.m.

Wednesdays:                      6:00-7:00 p.m.

Members:                           Free

Non-Members:                   $5.00 per class 

Instructors: Nancy Sumner & Diane Grant  

This program consists of warm up exercises, progressive weight training and balance exercises all designed to help prevent and treat Osteoporosis.

Tuesday & Thursday:          8:30-9:30 a.m.  

Members:                           Free

Non-Members:                   $2.50 per class 

Instructor: Kathleen Frizzi  

Pilates is low-impact on the joints and uses controlled movements, with primary focus on the core- to build strength, flexibility and endurance in a full body workout.  This form of exercise modality benefits both the physical and mental you.  Pilates teaches control and balance of one's mind and body, often focusing on the quality of a movement rather than the quantity of movement.  

Tuesdays:            5:15-6:00 p.m.

Members:             Free

Non-Members:      See instructor for pricing.