A gentle range of motion exercises recommended by the Arthritis Foundation.  Some time is spent in the deep water if you are comfortable.

Monday/Wednesday/Friday:  9:00-9:45 a.m.

Members: FREE

Non-Members: $2.50 per class

Instructor: Gloria Woolson

Zero impact, comfortably paced class that uses the water’s resistance to improve cardiovascular fitness, flexibility, range of motion and strength. This class uses floatation belts, barbells and webbed fitness gloves that are provided by the Rec Center.

Wednesdays & Fridays: 9:00-10:00 a.m.

Members: Free

Non-Members: $5.00 a class