Excellence in Education
Rec Center

Cato-Meridian Central School District
2851 Route 370
Cato, NY 13033
Phone: 315-626-3439
Fax: 315-626-2888

Gym & Fitness Programs  

GYM & FITNESS PROGRAMS

 

 
Zumba
Ongoing
Come join the newest dance craze to hit America!  This dance - inspired class is great for all fitness levels and ages, it’s fun and a fantastic workout.  Loud music and quick steps all led by a certified instructor make for a challenge!
Monday & Wednesdays:       6:00-7:00 pm
Free                                       Members:
Non-Members:                      $5.00/class            

 

 

 
Pickle Ball
Ongoing
Pickle Ball is a tennis type, paddle game played inside with a wiffle ball.  We have purchased a net and are playing pick-up style games in the gym. We provide all the equipment and someone will be here to help you learn.  
Mondays & Fridays:         8:00-11:00 AM
Fridays:                           6:00-8:00 PM
Members:                        Free
Non-Members:                $3.00 per visit

 

 

Boot Camp -Starts April 25th
Instructor: Jessy VanHorn
Boot camp is a full body workout consisting of cardiovascular conditioning, strength training and core exercises. each class offers a variety of exercises and not two boot camp classes are the same. You are sure to have a fun and effective workout.
Tuesdays/Thursdays:        6:00-7:00 pm                             
Members:                        Free
Non-Members                 $7.00 per class

 

Tot Gym
Free and open to the public– come use the gym for some fun!  We have a tent maze to set up, kids’ basketball hoop, and even a kitchen and workbench!  Come ride our bikes with your friends or run a loop around the gym! Parent supervision required.
Wednesdays:    10:00-11:00 AM

 

Living Fit
Instructor: Stephanie Scanlon
Strength and Balance Class to help older adults to reduce their risk of falling.This program will provide a series of classes to strengthen the body and focus on better balance.
Tuesdays/Thursdays   7:00-8:00 am
Members:                     Free
Non-Members:             $2.50 per class
 

 

Evening Yoga
Introduces the basic principles and practices of Hatha Yoga, and sets the context for further study. Students will develop a clear foundation for asana practice, with an emphasis on proper alignment and body awareness, basic breath training and Yoga meditation.  Please bring your own mat.
Mondays:                      5:00-6:00 PM
Members:                      Free
Non-Members                $5.00 per class

 

Morning Yoga
Please bring your own mat.Introduces the basic principles and practices of Hatha Yoga, and sets the context for further study. Students will develop a clear foundation for asana practice, with an emphasis on proper alignment and body awareness, basic breath training and Yoga meditation. 
Wednesday:                  9:00-10:00am                   
Members:                      Free
Non-Members               $5.00 per class

 

Osteoporosis Bone Builders
 Instructors: Darlene McArdell, Maverette Lincoln, Dave Shurtleff